Strength: Deadlift
A) Deadlift 5*5*EW
B+) Deadlift Establish 3RM.

MetCon: For Time

30-20-10 reps of

Front Squats
DU *2 (TU ½)

A) G Squat 16/10kg- SU
B) 30/20kg -DU by ability
C) 42.5/30kg-DU
D) 42.5/30kg- Unbroken DU
E) 42.5/30kg- TU