ATTENTION💦⚡:

Tomorrow (Monday, 6/11/17) Diz morning classes are being moved to Atarim (6:00, 7:00, 8:00 and 10:00).

The electricity and water heater are being repaired.  Sorry for the inconvenience!

 

Strength:
Squats
A) Back Squat 5*5*EW
B) Back Squat 3*5*90%5RM
C) Back Squat 5*3*90% 5RM.
D,E) 5*2*85% 2RM

MetCon: 21-15-9 reps of
Deadlift
Goblet Squat

A) KB Swing/ 16/12kg
B) 50/35kg-16/12kg
C) 80/45kg-24/16kg
D) 102.5/55kg-32/24kg
E) 120/70kg-32/24kg