Shoulder+wrist Mobility drills.

MetCon: In Front Of Running Clock 20min
E2MOM
30 sec HandStand Hold (Back2wall/Face2wall/Free)
20/15kg Hang power snatch in the rest of the time.

 

Endurance:

 

30 min AMRAP

 

500 m Row

400 m Run

3 rounds of “Cindy”