Strength:
Squats
A) Back Squat 5*5*EW
B) Back Squat 5*3*90%5RM
C) Back Squat Establish 5RM.
D,E) Overhead Squat Establish 2RM

MetCon: 2010 Modified GAMES FINAL EVENT

3 RFT
30 Hand Release Burpee Push ups OTB
21 Overhead Squats 42.5/30kg

14min time cap.

*Ask coach for scaling Options.