Strength:
Squats

A) Back Squat 5*5*5RM.
B) Back Squat 5*3*90% 5RM
C+) Front Squat 5*3*90% 5RM

MetCon: 5RFT
7 Squat Cleans
8 Burpee Pull Ups

A) SDLHP+Gsquat 16/12 kg-Burpee
B) 30/20kg-Burpee Pull Ups
C) 42.5/30kg Burpee Pull ups
D) 60/42.5kg- Burpee STRICT Pull up
E) 70/50kg- Burpee Strict Pull up