WOD 14/6/17
| Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press establish 5RM MetCon: FOR TIME Strict Press 10-20-30-40-50 Strict Curls 50-40-30-20-10 Rx’d 20/15kg *Ask coach for scaling. |
| Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press establish 5RM MetCon: FOR TIME Strict Press 10-20-30-40-50 Strict Curls 50-40-30-20-10 Rx’d 20/15kg *Ask coach for scaling. |