Skill Practice: Touch n’ Go Clean & Jerk / Kipping Toes 2 Bar


MetCon: OPEN 13.4

As Many Reps as Possible in 7 minutes

3 Clean-and-Jerks (60/42.5 kg)

3 Toes-to-Bars

6 Clean-and-Jerks

6 Toes-to-Bars

9 Clean-and-Jerks

9 Toes-to-Bars

12 Clean-and-Jerks

12 Toes-to-Bars

 

If you complete the round of 12, go on to 15. If you complete 15, go on the 18, etc.

*Ask coach for scaling options.

 

Olympic Weightlifting:

 

High rep OLY practice:

12 min E2MOM of 5 TNG power snatch @50%

 

5×3 Unbroken hang snatch @ 65-75%

 

Clean pull 5x3x100%
Front squat 3x3x75% 2x2x85% 1x1x90-95%