Strength: Floor Press

A) Floor press establish 5 RM.
B) Floor Press Establish 5 RM. (If done, perform 5*5*80% 5RM)
C+D) Floor Press establish 3RM. (If Done perform 6*3*80%3RM)

MetCon: 20min
AMRAP
400m run
Max reps unbroken S2OH

A) Ask coach for scaling options.
B) 30/20kg
C) 42.5/30kg
D) 60/40kg.