WOD 1/11/16 October 31, 2016/in WOD /by Jake Miller Skill: Barbell Snatch practice – 20 min. MetCon: 5RFT 400m Run 6 Snatches 12 Burpee OTB A) Ask coach for specific instructions. B) 30/20kg C) 42.5/30kg D) 60/42.5kg https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/10/wod-11116.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-10-31 20:24:492016-10-31 20:24:49WOD 1/11/16
WOD 2/11/16