WOD 18/7/16

/in /by

 

Strength:
A) Deadlift 5*5 with weight from elements
B) Deadlift 5*5*90%5RM
C+D) Back Squat Establish 2RM

Skill: Clean&Jerk

MetCon: “Gwen”
15-12-9 reps
T&G Clean &Jerk

*Weights by coach instructions.
** Ask coach for scailing options.
S&A WOD

ME Pull

Conventional Deadlift 3-3-3-3-3-3

Bent over row 4*6-8

Chin ups 3*max reps

Banded good mornings 100 reps