Skill: Barbell snatch Practice
A) Movement awareness- Oly basics (hook grips, stance, grip width etc.)

B+C) power snatch practice.
D) Work on you specific weekness by coach prescribtion

MetCon: “Amanda”
9-7-5 reps of

RMU
Squat snatches 60/42.5kg

* Ask coach for scaling options

S&A WOD OHS  practice 2-2-2-2-2-2 MetCon: 21-15-9 reps of OHS (by ability 60-80% 2RM) Box Jumps 60/50 cm

Rx’d Meet Regional 2011 Event 4 For time 100 Pull Ups 100 KB Swings 24/16kg 100 DU 100 OHS 42.5/30 kg