Gymnastic pull: By ability
1) 5* max reps ring rows
2) 5*3 Negative Pull ups
3) 5*6 Strict Pull ups (add weight if needed)

Skill: DU efficiency drills

In teams Of 2 Complete for time:
400m partner carry/sandbag carry
150 DU/SU
80 Ring dips
40 Burpees