Monthly Mobility:

https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be
Back Squat
A) 5*5 weight from elements
B+) 5-5-3-3-1 (Start at 85% 5RM and then add weight each set)

Tech: Squat clean.

MetCon: 12 min Ladder of
2 Squat cleans
2 Toes 2 bar
4
4
6
6
…

A) g.Squat-sit ups
B) 30/20kg-K2E
C) 42.5/30kg- T2B
D) 60/42.5kg-T2B