Open Gym

 

Work on November’s Goals:

 

Monthly goals:
– Strength:

A-achieve first strict pull;

B-Increase number of strict pull ups (10 male/5 female);

C-Weighted pull ups (at least 2RM 10kg/5kg);

D-Legless rope climbs (at least 2/1 unbroken climbs)

– Mobility Overhead Squats

A- Overhead mobility awareness,

B- 10 reps wth acceptable form 20/15kg,

C- 5RM at 0.75 BW;

D- 5RM BW.