*** NO TOTALFIT CLASSES THIS WEEK (evenings or mornings)***

***  Tuesday, 22/9: Erev Yom Kippur: CrossFit and Open Gym 600-1500***

***  Wednesday, 23/9: Yom Kippur: CLOSED***

 

Pre class Mobility:

https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be

Atarim:

Skill Warmup: 5 min AMRAP Double unders

Strength: Squat / Pull / Push (ask coach what to do)

MetCon: 20 min AMRAP

15 Pushpress 60/40

400m Run

 

Intermediate:

Rest Day

Dizengoff:

Skill Warmup: 5 min AMRAP DU

Strength: Squat/pull/push (ask coach what to do)

MetCon: 21-15-9

Burpee box jump

Ring Dip

KB Swing 24/16