Pre class Mobility

Atarim

Strength: Pull by personal program
then

“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

 

Dizengoff

Strength: Pull by personal program
then

Technique: Double unders / kipping pullup
then

Metcon:
Every 2 minutes, for 16 minutes
Max unbroken kipping BMU / pullups
remainder of 2 minutes perform
8 goblet squats
8 back extensions and rest

Post your results to the Whiteboard.