Pre class Mobility

Atarim

Strength: push 5 sets by personal program
then

Metcon For quality:

Tabata KB Pushpress
Switch sides each interval, go AHAP, even at the expense of completing more reps
then

Cashout:
ME weighted plank 25/15kg. 3 attempts

 

Dizengoff

Strength: push 5 sets by personal program
then

Technique:
Pistol Mobility
then

Metcon:
2 Rds for time:
1min max ring Pushups
1min Max airsquats
1min Max burpees
1min Max plank

Post your results to the Whiteboard.