Mobility

https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be

Atarim

Buy in: 10 min Amrap Double unders/DU practice

Strength: Push 5 sets by personal program

Metcon: 4rounds for time

40 DU

20 KB Swing 24/16

Dizengoff

Buy in: 10 min Amrap Double unders/DU practice
Strength: Push 5 sets by personal program
Metcon: 4rounds for time

40 DU

20 KB Swing 24/16