Atarim

Strength: Push 5 sets by program
then

Metcon:

16 min AMRAP
7 KB Pushpress(R)*
7 KB Pushpress (L)*
7 Swing
7 TTB
7 Jumping pullup

*32/24kg

 

Dizengoff

Strength:
Push 5 sets by personal program
then

Technique:
Ring muscle up transition
then

For quality.
8 sets:
5 Ring /Bar dips
7 Ring muscle up transtion (OR 5 ring strict muscle ups)
20m Crab walk

Post your results to the Whiteboard.