Mobility

50 broomstick Shoulder pass through

25 Over head squat WITH 20kg
BARBELL

Laccrosse ball routine:

Atarim

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

 

Dizengoff

Strength:
Complete missed lifts from past week

if none missed, perform 5 sets of weighted planks
then

Metcon:

3 RFT
30 KBSwing
15 pullups

Post your results to the Whiteboard.