Mobility

50 broomstick Shoulder pass through

25 Over head squat WITH 20kg
BARBELL

Laccrosse ball routine:

Atarim

Barbell Lunge

0-1: 5×5+5
with weight from elements

1+: 5×5+5 add 2.5kg from last week
then

Technique:

Hang power snatch
then

Metcon:

For QUALITY!
EMOM 12 3-5 HPS 50/35
(competitors/OLY perform full snatch)

 

Dizengoff

Barbell Lunge

0-1: 5×5+5
with weight from elements

1+: 5×5+5 add 2.5kg from last week
then

Metcon:
21*15*9
HSPU
OHS 30/20
*row 200m between each round

Post your results to the Whiteboard.