Atarim

 
Strength (15 min):
Benchpress

0-1: 5×5
with weight from elements

1-6:
5×5 add 2.5kg from last week

6+: 1x3x80%
1x3x85%
1x3x95%

5x10x50% (time permitting)

Metcon:
9 min AMRAP

7 pushpres 60 kg
14 pistols
21 DU

 

Dizengoff

 
Strength (15 min):
Benchpress

0-1: 5×5
with weight from elements

1-6:
5×5 add 2.5kg from last week

6+: 1x3x80%
1x3x85%
1x3x95%

5x10x50% (time permitting)

Metcon:
3 RFT

5 Wall Walks
10 Wallballs
15 ring dips/pushups

Post your scores to the Whiteboard.