Independant Warmup

50 Shoulder pass through
25 Over head squat WITH 20kg BARBELL
Laccrosse ball routine:

Atarim / Dizengoff

Technique (20 min):

Double unders (complete missed strength during this time if needed)
then

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
then

Cashout (on your own)

Aaccumulate 50 pullups

Intermediate

Rest day !!

Post your results to the Whiteboard.