Pre-workout Mobility

Foam roll
50 Shoulder pass through
25 barbell OHS
25 Sotts press
25 Wide row Barbell
25 scapula pushups

Weekly challenge

Perfect Plank

0-1: accumulate 15 Min Total

2-6: accumulate 28 Min

6+: accumulate 35 minutes, in sets of no less than 1:30 minutes

Competitors: 10 Min L-Sit (sets of no less than 20 sec)

 

Atarim / Dizengoff

Complete Missed Strength

Technique

RMU
then

Benchmark Wod

30 RMU for time

Post your results to the Whiteboard.