Weekly Challenge:

Perfect Plank

0-1: accumulate 15 Min Total

2-6: accumulate 28 Min

6+: accumulate 35 minutes, in sets of no less than 1:30 minutes

Competitors: 10 Min L-Sit (sets of no less than 20 sec)

 

 

Workout of the Day

Strength:
Pushpress/ strict shoulder press

0-1: (Shoulder press) 5×5 weight from elements

2-6: pushpress 5×5 add 2.5 from last week

6+: Pushpress
1x5x75%
1x3x85%
1xMAXx95%
3x5x75%

 
Metcon:
“G.I Jane”
100 burpee pullups for time

scale to 10 rds of 10 burpee & 10 ring row

Post your scores to the Whiteboard.