Workout of the Day

OPEN gym all day

come work on skills, complete missed strength from the past week, and do your mobility work. coaches will be available to recommend what to do

Intermediate WOD
5 rounds (not for time)
Power Clean+Thruster+jerk

MetCon:
“Elizabeth”
21-15-9 reps for time
Clean 60/40 kg
Ring dips

Post your scores to the Whiteboard.