Atarim

Strength

8 x 100m sprint
then

Metcon

20 min AMRAP
400m run run
20 G2OH w/Plate
20 around the world

 

Competitors

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your results to the Whiteboard.