CrossFit Tel Aviv
  • WOD
  • Getting Started
  • Memberships
    • Drop Ins
    • Membership Freezing Policy
  • Coaches
  • Schedule
    • Schedule
    • Classes
    • Register MindBody
  • FAQ
  • Resources
    • Movement Glossary
    • Mobility Warm Ups
    • Nutrition
    • Articles
  • Contact Us
    • Privacy Policy
  • Menu
  • Facebook
  • Twitter
  • Instagram

WOD 8/4/15

WOD 8/4/15

April 7, 2015/in WOD /by cfta

Atarimdownload (1)

Strength

3×5 deadlift
then

Metcon

21-15-9

Kb swing (32/24kg)
Pullups

Post your results to the Whiteboard.

Tags: קרוספיט, קרוספיט ישראל, קרוספיט תל אביב
Share this entry
  • Share on Facebook
  • Share on Google+
  • Share by Mail
/wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-07 17:42:262015-04-07 17:42:26WOD 8/4/15

Latest Update

  • The 2016 CrossFit Open Begins 25/2/16!January 17, 2016 - 8:59 pm

Latest Articles

  • ?איך לבחור מועדון קרוספיטNovember 5, 2016 - 8:22 pm
  • קבוצת ג’ימנסטיקסAugust 2, 2016 - 4:50 pm
  • Gymnastics ClassJune 20, 2016 - 7:10 pm
© Copyright - CrossFit Tel Aviv | Site by: Roy Eyal
  • WOD
  • Getting Started
  • Memberships
  • Coaches
  • Schedule
  • FAQ
  • Resources
  • Contact Us
WOD 7/4/15 WOD 9/4/15
 

Loading Comments...
 

You must be logged in to post a comment.

    Scroll to top