CrossFit Atarim

 
technique: floor press

 
strength: floor press
0-1 months: practice sets of 5 with weight from elements
1-6 3×5 (add 2.5kg from last week)
6+ 1x5x75%
1x5x80%
1xMEx85%

 
metcon:
3 Rounds for time:
10 box jump
15 Wallball
20 ring pushup

 
CrossFit Dizengoff

 
Strength:
5xmax strict ring dip

 

Metcon:
metcon:
3 Rounds for time:
10 box jump
15 Wallball
20 ring pushup

 
Intermediate CrossFit
Tech: Ring Dip efficiency Kipping/strict

 

MetCon:
Tabata
– Row (Cal)
– Ring Dips
– Pull Up
– Box Jumps
* each exercise 8 rounds of tabata.

Post your scores to the Whiteboard.