Atarim & Dizengoff

Skills 1815 (Dizengoff) – Handstands

Technique

Ring muscle up
then

Metcon

14 min Amrap:
2 RMU*
4 HSPU
8 pistol
10 K2E

*scale to BMU if you cannot perform RMU

here is some inspiration:

Post your results to the Whiteboard.