CrossFit Atarim
Strength (20min):
squat

0-1 month: practice sets of 5 with weight from elements

1-6 month:
3×5 (add 2.5 kg from last week)

6+ month
est 1RM
then
Metcon:
Tabata goblet squat 32/24

1 min rest

tabata hollow rocks

 

CrossFit Dizengoff

 

18:15 Skills Class: Rowing
Buy in: 5 min AMRAP DU
then
Technique:
Handstand & Handstand walking
then
Metcon:
12 min amrap

4 wallwalk
6 squat box jump
8 pistols

Post your scores to the Whiteboard.