Workout of the Day
Strength (15minutes): complete any missed strength session from this week.

if none missed perform 5 sets of max time plank with 40/20kg (scale down if you cannot perform at least 30 seconds)
then

 
Partner Wod:
partner1 – 200m Farmer carry 24/16
partner2 – Amrap:
-15WB
-15pushup on ball
-30 DU

Post your scores to the Whiteboard.