WOD 14/8/17
Strength: Squat A) Back Squat 5*5*5RM (From Elements1) B) Back Squat 3*5*90% 5RM; AMRAP*90% 5RM. C) Front Squat 3*5*90% 5RM; AMRAP*90% 5RM. MetCon: For Time 30 Wall Ball shots 20/12lb 30 Power Cleans 42.5/30kg 30 Cal row 30 Front Squats 42.5/30kg *Ask coach for scaling Options.