Strength: Deadlift
A) Deadlift 5*5*5RM (From Elements 3)
B+) Deadlift 4*5*85% 5RM; AMRAP*85% 5RM.

3RFT
40 Russian Swings
30 Wall Balls
20 One Arm Weighted Step Ups

A) 12/8kg KB
B) 16/10kg KB
C) 24/16kg KB
D) 32/24kg KB.