WOD 9/2/15
CrossFit Atarim
Strength (15 min):
Back squat
0-1 month training experience:
practice sets of 5 with weight from elements
1-6:
3×5 +2.5 kg from last week
6+ Deload week
1x5x60%
1x5x65%
1x5x70%
MetCon:
3 Rounds for quality
-8 KB swing AHAP
-frog jumps up stairs, max stairs per jump
CrossFit Dizengoff
18:15 Skills class: Double Unders
Technique:
kipping pullup
https://www.youtube.com/watch?v=XPzAy3Kkj3E
Metcon:
21-15-9
Pullup
wallball
perform 5 box jumps between each round
*tape up your hands BEFORE class starts, dont waste time on this during class.