Strength: Squat
A) Back Squat 5*5*5RM (From Elements1)
B) Back Squat 4*5*85% 5RM; AMRAP*85% 5RM.
C) Front Squat 4*5*85% 5RM; AMRAP*85% 5RM.

MetCon: 12-18-24-18-12 reps of
Deadlifts BW (Scale to ¾ BW/ ½ BW)
OH Reverse Lunges

A) 10/5kg
B) 15/10kg
C) 20/10 kg
D) 25/15kg