WOD 6/5/16

/in /by

Monthly Mobility:

 

Strength:

Deadlift.
A) 5*5 weight from elements
B+)5*60%(1RM) 5*65% +3*70%

MetCon:
12 MIN EMOM
3 Power cleans
5 Burpee broad jumps

A) KB Sumo DL high pull (AHAP strict to form)
B) 40/25kg.
C) 60/30kg
D) 80/50kg

 

S&A WOD
Speed press
Bench press 9*3*50-70%

Tech: Power snatch

MetCon:
Tabata push ups (by ability HRPU/Deficit PU/ Ring PU)