WOD 5/8/16
| Skill: Handstand practice MetCon: For time 50 Box Jumps 60/50cm 25 KB SDLHP 40 Burpees 20 (10+10) One arm KB Swings 30 Jumping Lunges 15 KB SDLHP 10 Broad Jumps |
| S&A WOD
Speed pull Sumo deadlift 9*2*50-70% Then IGo you go 10 Double KB swings 10 Burpee broad Jumps |
| Rx’d meet Part 1 30 burpee RMU (girls can scale to burpee c2b pull ups) Part 2 For time 20 Double KB Snatch 24/16kg 50 DU 20 Kb thrusters 24/16kg 50 DU |