Strength: Squat

1. A) Back squat 5x5x elements WT
2. B) Find 5RM Back squat

C+) Find 5RM Front squat.

MetCon: 3 Rounds For Reps Of
3min AMRAPs

3 Squat Cleans
6 Burpee high Jumps
9 Deadlifts

*Rest 2min Between Rounds

A) Ask coach For Specific Instructions.
B) 35/25kg
C) 50/35kg
D) 60/42.5kg
D+) 82.5/60kg