WOD 30/8/16 August 29, 2016/in WOD /by Jake MillerSkill: Hang Squat Clean practice (DU practice if needed) MetCon: In Teams of 2 Perform 20min AMRAP 10 Hang Thrusters 42.5/30kg 15 Toes 2 Bar 30 DU *Ask Coach For scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-08-29 20:43:492016-08-29 20:43:49WOD 30/8/16