WOD 2/9/16

/in /by

 

Skill: Hang Squat Clean practice.

MetCon: 12 min AMRAP Ladder Of

2 Strict pull ups/ring rows
1 Wall Walk
4 Strict Pull ups/ring rows
1 Wall Wallks
6 Strict Pull ups
1 Wall Wallks
8 Strict Pull ups
2 Wall wallks
…

*Ask Coach For Scaling options.

——————
Rx’d meet

“Diane”
21-15-9 reps of
Deadlift 102.5/70kg
HSPU
S&A WOD
CLASS AT 13:00, Sign up on mindbody in advance.

SPEED Squat
Front Squat 9*2*50-70% ME.

MetCon: In teams of 2 perform 18min AMRAP OF
100m Sled carry
30 Goblet Squats
20 Burpees