WOD 28/7/16
| Strength: A) Deadlift 5*5 weight from elements B) Back squat 5*5* 90% 5RM C+D) Deadlift 8*2* 60-80% 2RM MetCon: In front of running clock 2min KB Swings 3min Strict Pull ups 4min KB Goblet Squats 5 min Srtict Pull ups * Ask coach for pull ups scailing options. A) 16/12kg KB. B) 20/16kg KB. C) 24/20kg KB. D) 32/24kg KB.
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| S&A WOD
Speed Press |