WOD 28/5/15
Atarim & Dizingoff
Technique
L-Sits
then
Strength
5 attempts
ME L-sits
then
L-Sits
Strength:
5 attempts
ME L-sits
Metcon
For time:
50 Strict chinups
50 Pistols
50 Wallballs
Post your results to the Whiteboard.
Atarim & Dizingoff
Technique
L-Sits
then
Strength
5 attempts
ME L-sits
then
L-Sits
Strength:
5 attempts
ME L-sits
Metcon
For time:
50 Strict chinups
50 Pistols
50 Wallballs
Post your results to the Whiteboard.