Strength: Deadlift

1. A) 5x5x elements WT

B+) Find 5RM

MetCon: 5 RFT
20 One Arm Kb Deadlifts
15 KB Swings
10 Goblet Squats

A) 12/8kg.
B) 16/12kg
C) 24/16kg
D) 32/24kg