Barbell Push:
A) Strict Press 5×5 weight from elements.
B) Strict press 5x5x90%5RM
C) Push Press 5x3x80% 5RM
D) Jerk 5x3x70%

Tech: A+B Behind the neck Snatch Grip jerk
C+D: 3x3x85% Snatch

MetCon: 15 min AMRAP
10 Pull Ups
10 ring dips
15 Burpee

A) Jumping Pull ups-Bench dips-burpee
B) Rx’d
C+D) C2B Pull ups-Ring dips- burpee