WOD 27/10/16 October 26, 2016/in WOD /by Jake MillerStrength: Establish 5RM Back Squat. Skill: Broad Jumps (establish max distance) MetCon: 15 min AMRAP 10 Toes 2 bar 20 OH Lunges 25/15kg 30 DU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-10-26 20:57:462016-10-26 20:57:46WOD 27/10/16
