WOD 25/8/16

/in /by

 

Strength: Pullups

*follow program prescribed by coach.


MetCon: “Happy birthday Courtney”
5RFT
15m HS walk
5 Squat Snatches 60/40kg
3 Strict RMU

*Ask coach for scaling options.

S&A WOD
SPEED PRESS
Pause (3sec) Bench press 8*3*50-70%ME

MetCon: I go you go 20 min AMRAP
20 Clapping Push ups
200 m Front Rack carry