Pre-workout Mobility

Foam roll
50 Shoulder pass through
25 barbell OHS
25 Sotts press
25 Wide row Barbell
25 scapula pushups

 

Weekly challenge Situps

Situps:
0-1: 140
1-6: 210
6+: 280
Comp: 140 TTB

 

Atarim/Dizengoff

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Post your results to the Whiteboard.