https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be
Strength:
Deadlift/Sumo Deadlift.
*If conventional deadlift was done on Monday perform sumo.

WU: 5×70%(5RM) 5*80% 5*90% then take your 5RM add 10kg and perform 3 sets with max repetitions

Skill:Clean& Push press/Jerk

MetCon: 15-12-9 reps for time of
Squat Cleans
S2OH

A) Goblet Squats-KB push press 16/12kg
B) 30/20kg
C) 40/30kg
D) 50/35kg