Strength: Press

A) Shoulder Press 5*5*EW
B+) Dips By ability (Bench/Bar/ Ring (band assisted)/ Strict ring dips) 5*5-10 reps

MetCon: “Elizabeth”
21-15-9 Reps Of
Cleans 60/40kg
Ring Dips
(10min time cap)

*Ask coach for Modifications.